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Exercise performed in a body of water significantly reduces the impact on bones, joints and muscles.
Low-impact exercises are particularly beneficial for people with bone and joint problems or individuals just starting a workout program.
You'll discover that the resistance provided by the water will increase your heart rate significantly, despite the lower-impact form of these exercises.
There are lots of different styles of water aerobics, from deep-water to shallow-water and high-intensity to low-intensity, so you can expect to see a wide variation in calories burned between classes.
Consider these examples of aerobic exercise and how they can meet your health and fitness goals.
Before you hit the treadmill or join a spin class, you want to make sure that the program you choose is one that you'll stick with.
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An hour of stair climbing will burn about 611 calories.