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If you're not sure of who to reach out to in your community, some of the contacts below could help. And if you're finding it really difficult to stay alive, we suggest taking a look at the crisis resources –they includes some UK National 24 hour services that are always available. This page is intended as a self-help tool and is not intended as a substitute for professional services.
We hope that you have strength to continue taking steps towards finding help. Please seek help from a crisis service, doctor or mental health service if you are thinking about suicide.
Support for young people under 25 The Mix is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn.
Open 365 days a year, for absolutely anything you're going through.
MHRRS is available after 5 pm every week day, and anytime at weekends.
Tel: 03Confidential one-to-one telephone support for people in crisis The SOS service offers confidential one-to-one and telephone support to people who are experiencing suicidal thoughts or have recently attempted suicide.
Charges from mobile telephones vary considerably) Text: 86463 Friendship and advice to older people The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
Tel: 0800 4 70 80 90 Free phone and web based service Breathing space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. Helpline offers a free confidential listening and support service.
Freephone: 116 123 (freephone) Calls to this helpline number do not appear on phone bills.
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Tel: 0800 068 41 41 Calls are free from all providers and do not appear on bills.
Email: [email protected]: 07786 209697 Texts are free from all providers and do not appear on bills.
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Hastings: 01424 436666 Eastbourne: 01323 735555 Email: [email protected] anyone with mental health problems A telephone service providing support and information for anyone experiencing mental health problems including stress, anxiety and depression.